Every morning in the parks and gardens of China, people of all ages perform the ancient art of Tai Chi. This gentle way to health has been preserved over the centuries. Now it has spread worldwide and is thought to be the most widely practiced health exercise on the planet.
Tai Chi is a wonderfully refined system of exercise and personal development. It is absorbing, but not exhausting or stressful. It consists of a series of slow, continuous movements that relax and develop the whole body. One of its great advantages is that, no matter what your age, you can reap its benefits.
Once learned, it is a treasure for a lifetime.