Meditation is now so popular in the media that we need no further introduction here. However, for most meditation taught out there, they are of Indo-tradition. Whether it is yoga, zen or mindfulness, they are all traceable to the same root.
For our Association, we offer a very different meditation. We offer Chinese meditation which is of Taoist roots. Keys features about our class includes the following:
• It is a secular, natural meditation – not faith-based.
• Unlike some traditions, there is no need for strenuous sitting postures.
• You will also be introduced to Chinese philosophical concepts (in simple, light-hearted manners).
Even if you have studied meditation from other traditions, you will still find much to learn and to experience. This discipline is of great use for a diversity of purposes. Whether you want to relieve your stress, fortify your mental faculty, strengthen your healing power or explore your spiritual capacity, this class is just right for you.